Do you want to improve your memory power, bring out your inherent talents to improve your productivity and cure/protect yourself from any disease to lead a successful, healthy and peaceful life? Here is a simple ASY self practicing technique for you to achieve this.
Each person right from birth to death is facing various ups and downs in life and each event is hitting like an arrow on one’s mind disturbing the memory power and creating lot of tensions, sorrows, dejections, fear etc, which ultimately burst into various forms of chronic disease like heart problem, diabetes, cancer etc. In order to enable each one to bring out their inner spiritual to develop their mind power according to their convenient time and place, we take pleasure in introducing Atma Siddhi Yoga(ASY), a simple self practicing technique for all ages to improve memory and IQ power, control stress and tension, bring our inherant talent, improve productivity and to lead a disease free peaceful life. Please practice this ASY Techniques at your convenience (preferably 4-6 am) and realize its benefits to attain eternal peace.
Sri Atma - Voice of the Inner Self
Sri Atma - Voice of the Inner Self
ATMA SIDDHI YOGA
(A self healing technique to lead a successful, disease free peaceful life)
Step 1:
(A self healing technique to lead a successful, disease free peaceful life)
Step 1:
KARMA THEORY: Know the truth why we have taken birth and why we face ups & downs in our life? The truth behind our birth is based on two scientific theories viz. Newton’s 3rd Law of Motion (for every action there is an equal and opposite reaction) and Law of Conservation of Energy(Energy can neither be created nor be destroyed. Energy created in one form reappears in another form). For each action (Karma) what we have done in the past, which may be good, bad and neutral, we have spent energy. By facing the reaction in our life (viz.ups and downs, success & failures, happiness and sufferings, negative, positive and neutral events happening in our life), we take back the energy, thus neutralizing the past acts (kamas).
All acts done till this present second is past for which we have to face the reaction and we can’t escape from it. This we call as fate. No one can win one’s own fate. But by using our sixth sense of intellectual introspection, if we realize this truth that what is happening at the present second and that in the future hereafter, is nothing but the reaction to my past acts and I should not create a new action, out of this reaction, then I am beginning to reduce all my past karmas. When all these past karmas are completely released, that is the state of Mukthi or salvation. If we understand and realize this truth, our mind will remain cool, calm and equanimous under all circumstances.
All acts done till this present second is past for which we have to face the reaction and we can’t escape from it. This we call as fate. No one can win one’s own fate. But by using our sixth sense of intellectual introspection, if we realize this truth that what is happening at the present second and that in the future hereafter, is nothing but the reaction to my past acts and I should not create a new action, out of this reaction, then I am beginning to reduce all my past karmas. When all these past karmas are completely released, that is the state of Mukthi or salvation. If we understand and realize this truth, our mind will remain cool, calm and equanimous under all circumstances.
What are the various blocks that disturbs our intellect and how to overcome it?
Ø The channel block at Intellect level 1 is on account of 5 senses attraction to events at each moment in life that results in generation of thoughts in inner conscious level of the mind, which disturbs our concentration and memory power, gets attracted by desires, faces happiness, sorrow, jealousy, hatredness, tensions & pressure, dejections, excitement etc.
Ø The channel block at Intellect evel 2 is on account of behavioural factors (fear, boldness, shyness, inferiority-superiority complexity, level of understanding, level of memory power etc) due to past experiences recorded in sub-conscious mind.
Ø The channel block at Intellect level 3 is on account of Ego, which disturbs the intellect Level 1, that results in the reactions as explained above
Remove these intellectual channel blocks by practising the following steps.
Step 2:
Ø The channel block at Intellect level 1 is on account of 5 senses attraction to events at each moment in life that results in generation of thoughts in inner conscious level of the mind, which disturbs our concentration and memory power, gets attracted by desires, faces happiness, sorrow, jealousy, hatredness, tensions & pressure, dejections, excitement etc.
Ø The channel block at Intellect evel 2 is on account of behavioural factors (fear, boldness, shyness, inferiority-superiority complexity, level of understanding, level of memory power etc) due to past experiences recorded in sub-conscious mind.
Ø The channel block at Intellect level 3 is on account of Ego, which disturbs the intellect Level 1, that results in the reactions as explained above
Remove these intellectual channel blocks by practising the following steps.
Step 2:
DOT CONCENTRATION
(To remove the channel block at Intellect level 1)
Ø Sit erect in a chair/floor. Mark a dot on the wall at about 3-5 feet from your seat and at about 45 degree angle.
Ø Focus on this dot without moving your eye lids as much time as possible.
Ø While focusing on the dot, visualise that just as when the motor is switched on, the water from the deep bottom of the earth flows up to the overhead tank, the Kundalini Shakthi lying dormant in your Mooladara Chakra at the bottom starts rising through your spinal to the top to Sahasrara Chakra.
Ø Visualise that shakthi from Sahasrara Chakra now starts passing from top down through all the chakras and activates all the energy cells of the physical body and you feel active, alert, strong, healthy, bold, dynamic, smart, confident and intelligent
Ø Practice this dot concentration technique for about 10 minutes
Step 3:
(To remove the channel block at Intellect level 1)
Ø Sit erect in a chair/floor. Mark a dot on the wall at about 3-5 feet from your seat and at about 45 degree angle.
Ø Focus on this dot without moving your eye lids as much time as possible.
Ø While focusing on the dot, visualise that just as when the motor is switched on, the water from the deep bottom of the earth flows up to the overhead tank, the Kundalini Shakthi lying dormant in your Mooladara Chakra at the bottom starts rising through your spinal to the top to Sahasrara Chakra.
Ø Visualise that shakthi from Sahasrara Chakra now starts passing from top down through all the chakras and activates all the energy cells of the physical body and you feel active, alert, strong, healthy, bold, dynamic, smart, confident and intelligent
Ø Practice this dot concentration technique for about 10 minutes
Step 3:
PRANAYAMA (To remove all the channel blocks at Intellect Level 2 and to bring out our inherent talents)
Ø Close your eyes and visualise that your mind getting focused at the Mooladhara Chakra at the bottom.
Ø Take a deep breath and visualise that the mind takes the Kundalini Shakthi from the Mooladhara Chakra to Sahasrara Chakra at each chant of Mantra OM.
Ø Visualise that the breath while moving up, breaks all the blocks in the Nadis of the energy body and cells in the physical body and bringing out your inherent talents that improves your productivity at studies/work.
Ø Visualise that all the blocks stored in the sub-conscious mind due to past experiences getting erased and you now feel strong, healthy, bold, confident improvement in memory IQ power and free from all complexities.
Ø Practice the Pranayama for min 10 minutes.
Step 4:
Ø Close your eyes and visualise that your mind getting focused at the Mooladhara Chakra at the bottom.
Ø Take a deep breath and visualise that the mind takes the Kundalini Shakthi from the Mooladhara Chakra to Sahasrara Chakra at each chant of Mantra OM.
Ø Visualise that the breath while moving up, breaks all the blocks in the Nadis of the energy body and cells in the physical body and bringing out your inherent talents that improves your productivity at studies/work.
Ø Visualise that all the blocks stored in the sub-conscious mind due to past experiences getting erased and you now feel strong, healthy, bold, confident improvement in memory IQ power and free from all complexities.
Ø Practice the Pranayama for min 10 minutes.
Step 4:
CHAKRAS HEALING:
What is the root cause for our disease and how to cure it by ourself?
Mind is the tuner of the energy levels in the astral body. When we face any bad event in our life, we get the feeling of fear, dejection, depression, hatredness, jealousy etc. This feeling creates negativity in the energy levels in each of the chakras. The energy in the astral body is responsible for the functioning of the cells in the physical body.
When the energy in the chakras becomes negative, this leads to degeneration of cells in the physical body, which ultimately reduces our immunity power leading to various forms of chronic diseas.
Thus Mind is the root cause for all our disease. By using this mind, now we shall fine tune the energy levels in the chakras by practisig the following steps to cure/protect ourelf from any disease:
Ø Sit erect on floor/chair. Light a candle and see at the centre of the flame of light (jyothi) for about 5 minutes. Make a photograph of the flame in your mind.
Ø Now take your mind to the Mooladhara Chakra and visualise a jyothi at the centre of the chakra.
Ø At each chant of the Mantra “LUM”, visualise all the energy in the Mooladhara chakra merging into the jyothi.
Ø Visualise that all the negativity in this chakra vanishing in the flame and the cells of physical body corresponding this Chakra becoming strong and purified. Practice this chanting for minimum 10 minutes.
Ø Follow the above step for each chakra upwards with the Mantra chanting given below:
Swadishtana chakra - Mantra “VUM”
Manipura chakra - Mantra “RUM”
Anahata Chakra - Mantra “YUM”
Vissudhi Chakra - Mantra “HUM”
Ajna Chakra - Mantra “OM”
Sahasrara Chakra - Mant ra“OM SHANTHI”
Note: People having chronic disease can focus more on the related chakras as given below:
Sahasrara - Brain,nervous,psychological disorders,tumor etc.
Ajna - Eyes,Ears,Nose,Tongue, dental,problems etc.
Vissudhi - Throat,Thyroid,vocal, respiratory organs etc.
Anahata - Heart,Chest,Lever etc.
Manipura - stomach, digestive system
Swadistana - kidney, uterus etc.
Mooladara - spinal, bones,skeletel parts
Step 5:
What is the root cause for our disease and how to cure it by ourself?
Mind is the tuner of the energy levels in the astral body. When we face any bad event in our life, we get the feeling of fear, dejection, depression, hatredness, jealousy etc. This feeling creates negativity in the energy levels in each of the chakras. The energy in the astral body is responsible for the functioning of the cells in the physical body.
When the energy in the chakras becomes negative, this leads to degeneration of cells in the physical body, which ultimately reduces our immunity power leading to various forms of chronic diseas.
Thus Mind is the root cause for all our disease. By using this mind, now we shall fine tune the energy levels in the chakras by practisig the following steps to cure/protect ourelf from any disease:
Ø Sit erect on floor/chair. Light a candle and see at the centre of the flame of light (jyothi) for about 5 minutes. Make a photograph of the flame in your mind.
Ø Now take your mind to the Mooladhara Chakra and visualise a jyothi at the centre of the chakra.
Ø At each chant of the Mantra “LUM”, visualise all the energy in the Mooladhara chakra merging into the jyothi.
Ø Visualise that all the negativity in this chakra vanishing in the flame and the cells of physical body corresponding this Chakra becoming strong and purified. Practice this chanting for minimum 10 minutes.
Ø Follow the above step for each chakra upwards with the Mantra chanting given below:
Swadishtana chakra - Mantra “VUM”
Manipura chakra - Mantra “RUM”
Anahata Chakra - Mantra “YUM”
Vissudhi Chakra - Mantra “HUM”
Ajna Chakra - Mantra “OM”
Sahasrara Chakra - Mant ra“OM SHANTHI”
Note: People having chronic disease can focus more on the related chakras as given below:
Sahasrara - Brain,nervous,psychological disorders,tumor etc.
Ajna - Eyes,Ears,Nose,Tongue, dental,problems etc.
Vissudhi - Throat,Thyroid,vocal, respiratory organs etc.
Anahata - Heart,Chest,Lever etc.
Manipura - stomach, digestive system
Swadistana - kidney, uterus etc.
Mooladara - spinal, bones,skeletel parts
Step 5:
SOUL CONVERGENCE (to remove the block of Ego at Intellect level-3
Ø Close your eyes and see the flame (Jyothi) at the centre of your heart. This is your Atmajyothi and at the centre of this Atmajyothi you focus on the Atmalingam.
Ø To get a clear vision of this Atmalingam, say to yourself “O Lord! I surrender to you, I surrender to you”. Self surrender alone can remove your Ego.
Ø Now at each chant of the Mantra OM, visualise (for atleast 10 minutes) that all the energy in the physical body cells,energy body nadis, mind, intellectual channel, soul merges into the Atmalingam. In the process visualise that the smoke of Ego vanishes in the Atmajyothi.
Ø Once all the energy of the physical and astral body, mind, intellect, soul merges into the Atmalingam, seal the top of the Atmalingam. You are now inside the Atmalingam, which acts as a bullet proof enclosure for your mind and soul.
STEP 6:
Ø Close your eyes and see the flame (Jyothi) at the centre of your heart. This is your Atmajyothi and at the centre of this Atmajyothi you focus on the Atmalingam.
Ø To get a clear vision of this Atmalingam, say to yourself “O Lord! I surrender to you, I surrender to you”. Self surrender alone can remove your Ego.
Ø Now at each chant of the Mantra OM, visualise (for atleast 10 minutes) that all the energy in the physical body cells,energy body nadis, mind, intellectual channel, soul merges into the Atmalingam. In the process visualise that the smoke of Ego vanishes in the Atmajyothi.
Ø Once all the energy of the physical and astral body, mind, intellect, soul merges into the Atmalingam, seal the top of the Atmalingam. You are now inside the Atmalingam, which acts as a bullet proof enclosure for your mind and soul.
STEP 6:
SAMADHI MEDITATION
Ø Now having brought body, mind and soul into Atmalingam through step 6, visualise that as a stone dropped in an ocean falls deep down to the bed of the ocean, the Atmalingam slowly descends down through various conscious levels till it reaches the supreme conscious level at the deep bottom level.
Once you reach this supreme (God) conscious level, stop visualization and remain in this blissful state as long as possible (minimum 15 minutes)
Step 7:
Ø Now having brought body, mind and soul into Atmalingam through step 6, visualise that as a stone dropped in an ocean falls deep down to the bed of the ocean, the Atmalingam slowly descends down through various conscious levels till it reaches the supreme conscious level at the deep bottom level.
Once you reach this supreme (God) conscious level, stop visualization and remain in this blissful state as long as possible (minimum 15 minutes)
Step 7:
REALISATION OF GOD CONSCIOUSNESS IN ALL:
When you go deep into supreme conscious level through samadhi meditation, you realize the truth that you are not the body, you are Atma (Soul) merging into Creator (God).
When you realise the presence of God in you, you realize the presence of God in all, however related to you, (at home, office, society) and whatever religion, caste, creed status they belong to, thus removing all the disparities among human beings.
Then you begin to feel affectionate towards one and all that will remove hatredness, anger, jealousy, crocked thinking to destroy others, greediness, unwarranted desires etc.
Also this God consciousness will make you feel the sufferings of others as yours and you realize your duty to one and all in the society – to work for bringing in peace to all and peace in the world.
Step 8:
When you go deep into supreme conscious level through samadhi meditation, you realize the truth that you are not the body, you are Atma (Soul) merging into Creator (God).
When you realise the presence of God in you, you realize the presence of God in all, however related to you, (at home, office, society) and whatever religion, caste, creed status they belong to, thus removing all the disparities among human beings.
Then you begin to feel affectionate towards one and all that will remove hatredness, anger, jealousy, crocked thinking to destroy others, greediness, unwarranted desires etc.
Also this God consciousness will make you feel the sufferings of others as yours and you realize your duty to one and all in the society – to work for bringing in peace to all and peace in the world.
Step 8:
SELFLESS SERVICE (For liberation of Soul) One has to attain liberation through release of all our karmas. We release our karmas through the duties we are bound to do with the souls we are connected right from birth to death ie.father, mother, brothers and sisters, wife, husband, children etc. If we fail to do this duty, we accumulate new bad karmas/sin.
As we live in this world, we got equal obligation to fulfill our duties to the world ie, helping the needy and working for bringing peace to humanity, within our limitation. By doing it, we accumulate good karmas/punya, which dilutes our past karmas faster and lead to speedy liberation of soul.
Practice this ASY self healing technique and realise the benefits by yourself.
Sri Atma, Voice of the Inner Self
As we live in this world, we got equal obligation to fulfill our duties to the world ie, helping the needy and working for bringing peace to humanity, within our limitation. By doing it, we accumulate good karmas/punya, which dilutes our past karmas faster and lead to speedy liberation of soul.
Practice this ASY self healing technique and realise the benefits by yourself.
Sri Atma, Voice of the Inner Self
